Monday, August 13, 2018

Warm-up: 3 – 300/200 m. Row 3×8 ea. arm DB Row 3×5 Band Face Pull 3×8 KB Deadlift + 3 Shrugs 3×10 Barbell Curl   Skill/Strength: Bent Over Barbell Row 5×5 @ 70% – EMOM   MetCon: 10 min. AMRAP RX 30 DU 20 (10 ea. arm) KB Snatch 44/25 10 T2B Fitness/Recovery 50 SU […]

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