Tuesday, August 14, 2018

Warm-up: 20/15 cal. Assault Bike 75 SU 10 (ea.) Lunge 10 KB Front Squat 10 (ea.) Single-arm KB Swing 10 (ea.) DB Bent-over Row 10 PVC Overhead Squat MetCon: 10 rounds for time RX 5 Strict C2B Pull-up 10 Dumbbell Movement* 40’s/25’s 15 PVC Overhead Squats * Dumbbell Movements rd 1 Push Press rd2 Burpee […]

Read More