Wednesday, August 15, 2018
Warm-up: 3×250/200 m. Row 2×10 Jumping Air Squat 3×8 Bulgarian Split Squat 3×8 Hip Thrust 3×5 Pause Squat Skill/Strength: Back Squat 7×5 @ 75% – EMOM MetCon: 8 min. AMRAP RX 12 Box Jump 20/16 10 Ball Slam 30/20 8 Plate Sit-to-Stand 45/25 Fitness/Recovery 12 Step-up 20/16 10 Ball Slam 30/20 8 Plate […]
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