Thursday, August 16, 2018

Warm-up: General Next Generation Gym warm-up Warm-up WOD 1 round 10 KB Romanian Deadlift 10 Burpee Wall Ball 10 DU   MetCon: 2 rounds for time RX 24 Deadlift 135/93 24 Box Jump 20/16 24 Wall Ball 20/14 24 Bench Press 135/93 24 Box Jump 20/16 24 Wall Ball 20/14 24 Power Clean 135/93 Fitness/Recovery […]

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