Thursday, August 16, 2018

Warm-up:

  • General Next Generation Gym warm-up
  • Warm-up WOD 1 round
    • 10 KB Romanian Deadlift
    • 10 Burpee Wall Ball
    • 10 DU

 

MetCon:

2 rounds for time

RX

  • 24 Deadlift 135/93
  • 24 Box Jump 20/16
  • 24 Wall Ball 20/14
  • 24 Bench Press 135/93
  • 24 Box Jump 20/16
  • 24 Wall Ball 20/14
  • 24 Power Clean 135/93

Fitness/Recovery

  • 15 Deadlift 95/63
  • 15 Step-up 20/16
  • 15 Wall Ball 14/8
  • 20 Push-up
  • 15 Step-up 20/16
  • 15 Wall Ball 14/8
  • 15 Power Clean 95/63