Friday, August 17, 2018

Warm-up: 3×6 Pause Clean Deadlift 3×6 Clean Pull Warm-up WOD – 3 rounds of 4 SDHP 3 Squat Clean 2 Strict Press 1 OH Squat Ramp-up to 85%   Skill/Strength: Clean 3×3 @ 85%   MetCon: 10 min. AMRAP RX+ – 155/103 5 Power Clean 4 Front Squat 3 Jerk 175 m. Run RX – […]

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