Friday, August 17, 2018

Warm-up:

  • 3×6 Pause Clean Deadlift
  • 3×6 Clean Pull
  • Warm-up WOD – 3 rounds of
    • 4 SDHP
    • 3 Squat Clean
    • 2 Strict Press
    • 1 OH Squat
  • Ramp-up to 85%

 

Skill/Strength:

Clean

3×3 @ 85%

 

MetCon:

10 min. AMRAP

RX+ – 155/103

  • 5 Power Clean
  • 4 Front Squat
  • 3 Jerk
  • 175 m. Run

RX – 115/78

  • 5 Power Clean
  • 4 Front Squat
  • 3 Jerk
  • 175 m. Run

Fitness/Recovery – 75/53

  • 5 Power Clean
  • 4 Front Squat
  • 3 Jerk
  • 175 m. Run