Saturday, August 18, 2018

WOD:

  • For time
  • Men #155
  • Women #103
  • Teams of 3
  • Work split evenly ?
  • Only 1 athlete working at a time – short fast pace
  • Alternate the running – each athlete only runs twice

 

  • 400 m. Run
  • 100 Deadlift (33-33-34)
  • 400 m. Run
  • 80 Power Clean (27-27-26)
  • 400 m. Run
  • 60 Front Squat (20-20-20)
  • 400 m. Run
  • 40 Push Jerk (13-13-14)
  • 400 m. Run
  • 20 Cluster (7-7-6)
  • 400 m. Run