Saturday, August 18, 2018

WOD: For time Men #155 Women #103 Teams of 3 Work split evenly ? Only 1 athlete working at a time – short fast pace Alternate the running – each athlete only runs twice   400 m. Run 100 Deadlift (33-33-34) 400 m. Run 80 Power Clean (27-27-26) 400 m. Run 60 Front Squat (20-20-20) […]

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