Monday, August 20, 2018

Warm-up:

  • 3×1 Turkish Get-up
  • 3×7 Pike Push-up
  • 3×8 KB Push-up to Dip
  • Ramp-up to 90% Push Press

 

Skill/Strength:

Push Press

7×1 @ 90% – EMOM

 

MetCon:

Open 12.3ish

10 min. AMRAP

RX

  • 15 Box Jump 20/16
  • 12 DB Push Press 40’s/25’s
  • 9 T2B

Fitness/Recovery

  • 15 Box Step-up 20/16
  • 12 DB Push Press 25’s/15’s
  • 9 Sit-up