Warm-up:
- 3×1 Turkish Get-up
- 3×7 Pike Push-up
- 3×8 KB Push-up to Dip
- Ramp-up to 90% Push Press
Skill/Strength:
Push Press
7×1 @ 90% – EMOM
MetCon:
Open 12.3ish
10 min. AMRAP
RX
- 15 Box Jump 20/16
- 12 DB Push Press 40’s/25’s
- 9 T2B
Fitness/Recovery
- 15 Box Step-up 20/16
- 12 DB Push Press 25’s/15’s
- 9 Sit-up