Monday, August 20, 2018

Warm-up: 3×1 Turkish Get-up 3×7 Pike Push-up 3×8 KB Push-up to Dip Ramp-up to 90% Push Press   Skill/Strength: Push Press 7×1 @ 90% – EMOM   MetCon: Open 12.3ish 10 min. AMRAP RX 15 Box Jump 20/16 12 DB Push Press 40’s/25’s 9 T2B Fitness/Recovery 15 Box Step-up 20/16 12 DB Push Press 25’s/15’s […]

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