Tuesday, August 21, 2018

Warm-up:

  • 3×6 Deadlift
  • 3×6 Power Clean
  • 3×6 Push Press

 

MetCon:

max calorie Row/Ride

4 min rounds

  • 3 rds of DT
  • max cal. to time cap

3 minute rest

  • 2 rds of DT
  • max cal. to time cap

3 minute rest

  • 1 round of DT
  • max cal. to time cap

 

DT – 155/103

  • 12 Deadlift
  • 9 Hang Power Clean
  • 6 Push Jerk