Tuesday, August 21, 2018

Warm-up: 3×6 Deadlift 3×6 Power Clean 3×6 Push Press   MetCon: max calorie Row/Ride 4 min rounds 3 rds of DT max cal. to time cap 3 minute rest 2 rds of DT max cal. to time cap 3 minute rest 1 round of DT max cal. to time cap   DT – 155/103 12 Deadlift […]

Read More