Wednesday, August 22, 2018

Warm-up:

  • 3×6 PVC Wall Squat
  • 3×6 KB Squat + Press
  • 5×2 Banded Weight Overhead Squat

 

Skill/Strength:

Overhead Squat

9×5 @ 50% – EMOM

 

MetCon:

3 rounds for time

RX

  • 20 Wall Ball 20/14
  • 20 KB Swing 53/35
  • 175 m. MB Overhead Carry 20/14

Fitness/Recovery

  • 20 Wall Ball 14/8
  • 20 KB Swing 35/25
  • 175 m. MB Carry 14/8