Wednesday, August 22, 2018

Warm-up: 3×6 PVC Wall Squat 3×6 KB Squat + Press 5×2 Banded Weight Overhead Squat   Skill/Strength: Overhead Squat 9×5 @ 50% – EMOM   MetCon: 3 rounds for time RX 20 Wall Ball 20/14 20 KB Swing 53/35 175 m. MB Overhead Carry 20/14 Fitness/Recovery 20 Wall Ball 14/8 20 KB Swing 35/25 175 […]

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