Thursday, August 23, 2018

Warm-up: 2×4 Tire Flip 2×4 Atlas Stone lift 2×5 Heavy Bag Over Shoulder lift 2×30′ Sled Row   MetCon: 20 min. AMRAP RX 30 DU 15 Slam Ball 30/20 30/20 cal. Bike 15 MB Front Squat 30/20 Fitness/Recovery 50 SU 15 Slam Ball 20/10 20/15 cal. Bike 15 Front Squat

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