Thursday, August 23, 2018

Warm-up:

  • 2×4 Tire Flip
  • 2×4 Atlas Stone lift
  • 2×5 Heavy Bag Over Shoulder lift
  • 2×30′ Sled Row

 

MetCon:

20 min. AMRAP

RX

  • 30 DU
  • 15 Slam Ball 30/20
  • 30/20 cal. Bike
  • 15 MB Front Squat 30/20

Fitness/Recovery

  • 50 SU
  • 15 Slam Ball 20/10
  • 20/15 cal. Bike
  • 15 Front Squat