Friday, August 24, 2018

Warm-up: 3×5 Strict Pull-up 3×8 BO Row 3×8 Romanian DL Ramp-up to 85% Deadlift Skill/Strength Deadlift 7×1 @ 85% – EMOM MetCon: 3×3 min rounds 3 min rest between RX 175 m. Run 5 Pull-up Max rep Box Jump 20/16 ________________________ Fitness/Recovery 175 m. Run 5 Body Row Max rep Step-up 20/16

Read More