Friday, August 24, 2018

Warm-up:
3×5 Strict Pull-up
3×8 BO Row
3×8 Romanian DL
Ramp-up to 85% Deadlift

Skill/Strength
Deadlift
7×1 @ 85% – EMOM

MetCon:
3×3 min rounds
3 min rest between

RX
175 m. Run
5 Pull-up
Max rep Box Jump 20/16

________________________

Fitness/Recovery
175 m. Run
5 Body Row
Max rep Step-up 20/16