Monday, August 27, 2018

Warm-up 3×5 Push-up 3×5 Push Press 3×3 Half Jerk Ramp-up to 85%   Skill/Strength Jerk 7×1 @ 85% – EMOM   MetCon: 10 min. AMRAP RX 15/12 cal. Row/Ride 15 Wall Ball 20/14 15 Push Jerk 95/63 Fitness/Recovery 15/12 cal. Row/Ride 15 Wall Ball 14/8 10/10 DB Jerk 25/15

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