Tuesday, August 28, 2018

Warm-up: Deadlift 1 round for time 175 m. Run 9 Air Squat 7 Deadlift 135/93   MetCon: 4×3 min. Sets 3 min. rest between sets RX 15 Front Rack Lunge 40’s/25’s 15 Deadlift 185/123 15/10 cal. Bike/Row Fitness/Recovery 15 Air Squat 15 Deadlift 95/63 15/10 cal. Bike/Row

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