Warm-up
- 3×5 ea. Weighted Step-up
- 3×5 ea. Weighted Lunge
- Ramp-up to 75% Front Squat
Skill/Strength
Front Squat
5×3 @ 75% – EMOM
MetCon:
2 rds. For time
RX
- 15 KB Swing 53/35
- 15 Hang Clean 135/93
- 15 Air Squat
Fitness/Recovery
- 15 KB Swing 35/25
- 15 Hang Clean 95/63
- 15 Air Squat