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Day: August 28, 2018

Posted on August 28, 2018August 28, 2018

Wednesday, August 29, 2018

Warm-up

  • 3×5 ea. Weighted Step-up
  • 3×5 ea. Weighted Lunge
  • Ramp-up to 75% Front Squat
 
Skill/Strength

Front Squat

5×3 @ 75% – EMOM

 
MetCon:
2 rds. For time
RX
  • 15 KB Swing 53/35
  • 15 Hang Clean 135/93
  • 15 Air Squat

Fitness/Recovery
  • 15 KB Swing 35/25
  • 15 Hang Clean 95/63
  • 15 Air Squat
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7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

Next Gen Map

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Archives

Affiliate Map

Crossfit.com

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Crossfit Gymnastics

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