Wednesday, August 29, 2018

Warm-up 3×5 ea. Weighted Step-up 3×5 ea. Weighted Lunge Ramp-up to 75% Front Squat   Skill/Strength Front Squat 5×3 @ 75% – EMOM   MetCon: 2 rds. For time RX 15 KB Swing 53/35 15 Hang Clean 135/93 15 Air Squat Fitness/Recovery 15 KB Swing 35/25 15 Hang Clean 95/63 15 Air Squat

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