Thursday, August 30, 2018
Warm-up Pull-up 1 round 10/7 cal. Bike/Row 7 Pull-up 4 ea. DB Snatch MetCon: 20 min. AMRAP RX 175 m. Run 16/12 cal. Row/Ride 12 Pull-up 8(ea) DB Snatch 40/25 Fitness/Recovery 175 m. Run 16/12 cal. Row/Ride 12 B-O Barbell Row 75/53 8 Push Press 75/53
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