Warm-up
Pull-up
1 round
- 10/7 cal. Bike/Row
- 7 Pull-up
- 4 ea. DB Snatch
MetCon:
20 min. AMRAP
RX
- 175 m. Run
- 16/12 cal. Row/Ride
- 12 Pull-up
- 8(ea) DB Snatch 40/25
Fitness/Recovery
- 175 m. Run
- 16/12 cal. Row/Ride
- 12 B-O Barbell Row 75/53
- 8 Push Press 75/53