Thursday, August 30, 2018

Warm-up Pull-up   1 round 10/7 cal. Bike/Row 7 Pull-up 4 ea. DB Snatch   MetCon: 20 min. AMRAP   RX 175 m. Run 16/12 cal. Row/Ride 12 Pull-up 8(ea) DB Snatch 40/25 Fitness/Recovery 175 m. Run 16/12 cal. Row/Ride 12 B-O Barbell Row 75/53 8 Push Press 75/53

Read More