Friday, August 31, 2018

Warm-up 3×5 Snatch Grip Push Press 3×5 OH Squat 3×5 Snatch Balance 2×3 Plate Jump Snatch 3×5 Muscle Snatch Start Ramping-up   Skill/Strength Snatch – 5×1 RM     MetCon: 8 min. AMRAP   RX 20 Push-up 20 Box Jump 20/16     Fitness/Recovery 10 Push-up 20 Step-up 20/16

Read More