Friday, August 31, 2018

Warm-up

  • 3×5 Snatch Grip Push Press
  • 3×5 OH Squat
  • 3×5 Snatch Balance
  • 2×3 Plate Jump Snatch
  • 3×5 Muscle Snatch
  • Start Ramping-up
 
Skill/Strength
Snatch – 5×1 RM
 
 
MetCon:
8 min. AMRAP
 
RX
  • 20 Push-up
  • 20 Box Jump 20/16
 
 
Fitness/Recovery
  • 10 Push-up
  • 20 Step-up 20/16