Saturday, September 1, 2018

Warm-up WOD: Plate Jump Rock-Paper-Scissor Burpee’s   WOD: 1 round for time teams of 3 – only 1 athlete working at a time per movement. Example; athlete 1 finishes her row and starts KB Squats, athlete 2 can now start rowing… Athlete 2 finishes rowing before athlete 1 finishes KB Squats, well, you just going […]

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