Friday, August 3, 2018

Warm-up:

  • 3×6 Jumping Lunge
  • 8×1 Push Press – each set increase weight
  • 5×1 Jerk Support – each set increase weight
  • 4×2 Split Jerk – ascending, start at 55%

 

Strenght/Skill:

Split Jerk

7×2 @ 85%

 

MetCon:

Fran

21-15-9

9 min. cap

  • Thruster 95/63
  • Pull-up

21-15-9

9 min. cap

  • cal. Bike
  • Air Squat w/Combo Punch

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