Monday, August 13, 2018

Warm-up:

  • 3 – 300/200 m. Row
  • 3×8 ea. arm DB Row
  • 3×5 Band Face Pull
  • 3×8 KB Deadlift + 3 Shrugs
  • 3×10 Barbell Curl

 

Skill/Strength:

Bent Over Barbell Row

5×5 @ 70% – EMOM

 

MetCon:

10 min. AMRAP

RX

  • 30 DU
  • 20 (10 ea. arm) KB Snatch 44/25
  • 10 T2B

Fitness/Recovery

  • 50 SU
  • 20 KB Swing 44/25
  • 20 Sit-up

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