Warm-up
- 3×5 Push-up
- 3×5 Push Press
- 3×3 Half Jerk
- Ramp-up to 85%
Skill/Strength
Jerk
- 7×1 @ 85% – EMOM
MetCon:
10 min. AMRAP
RX
- 15/12 cal. Row/Ride
- 15 Wall Ball 20/14
- 15 Push Jerk 95/63
Fitness/Recovery
- 15/12 cal. Row/Ride
- 15 Wall Ball 14/8
- 10/10 DB Jerk 25/15