Monday, August 27, 2018

Warm-up

  • 3×5 Push-up
  • 3×5 Push Press
  • 3×3 Half Jerk
  • Ramp-up to 85%
 
Skill/Strength
Jerk
  • 7×1 @ 85% – EMOM
 
MetCon:
10 min. AMRAP
RX
  • 15/12 cal. Row/Ride
  • 15 Wall Ball 20/14
  • 15 Push Jerk 95/63

Fitness/Recovery
  • 15/12 cal. Row/Ride
  • 15 Wall Ball 14/8
  • 10/10 DB Jerk 25/15

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