Month: August 2018

Friday, August 24, 2018

Warm-up: 3×5 Strict Pull-up 3×8 BO Row 3×8 Romanian DL Ramp-up to 85% Deadlift Skill/Strength Deadlift 7×1 @ 85% – EMOM MetCon: 3×3 min rounds 3 min rest between RX 175 m. Run 5 Pull-up Max rep Box Jump 20/16 ________________________ Fitness/Recovery 175 m. Run 5 Body Row Max rep Step-up 20/16

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Monday, August 20, 2018

Warm-up: 3×1 Turkish Get-up 3×7 Pike Push-up 3×8 KB Push-up to Dip Ramp-up to 90% Push Press   Skill/Strength: Push Press 7×1 @ 90% – EMOM   MetCon: Open 12.3ish 10 min. AMRAP RX 15 Box Jump 20/16 12 DB Push Press 40’s/25’s 9 T2B Fitness/Recovery 15 Box Step-up 20/16 12 DB Push Press 25’s/15’s […]

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