Saturday, August 11, 2018

WOD:

FREAK

1 round for time

Teams of 2 – each athlete complete the below listed work

FRAN

  • 21 Thruster 95/63
  •  21 Pull-up

EVA

  • 800 m. Run
  • 30 KB Swing 70/53
  • 30 Pull-up

ANNIE

  • 50 DU
  • 50 Sit-up

KELLY

  • 400 m. Run
  • 30 Box Jump 20/16
  • 30 Wall Ball 20/14

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