Saturday, September 1, 2018

Warm-up WOD:
Plate Jump Rock-Paper-Scissor Burpee’s
 
WOD:
1 round for time
teams of 3 – only 1 athlete working at a time per movement. Example; athlete 1 finishes her row and starts KB Squats, athlete 2 can now start rowing… Athlete 2 finishes rowing before athlete 1 finishes KB Squats, well, you just going to have to wait till athlete 1 finishes before you can start…
 
  • 600/500 m. Row each
  • 75 KB Squats 53/35
  • 75 Push-up
  • 400 m. KB Farmer Carry
  • 75 Jumping C2B Pull-up

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