Thursday, August 30, 2018

Warm-up
Pull-up
 
1 round
  • 10/7 cal. Bike/Row
  • 7 Pull-up
  • 4 ea. DB Snatch
 
MetCon:
20 min. AMRAP
 
RX
  • 175 m. Run
  • 16/12 cal. Row/Ride
  • 12 Pull-up
  • 8(ea) DB Snatch 40/25

Fitness/Recovery
  • 175 m. Run
  • 16/12 cal. Row/Ride
  • 12 B-O Barbell Row 75/53
  • 8 Push Press 75/53

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