Thursday, August 9, 2018

Warm-up:

1 round

  • 175 m Run
  • 10 Push-up
  • 175 m. Run
  • 20 KB Swing – American

7 min.

  • Hollow Body Rock from Pull-up Bar

 

MetCon:

RX

5 rounds for time

  • 9 Handstand Push-up
  • 15 Pull-up
  • 21 KB Swing – American 53/35
  • 400 m. Run

Fitness/Recovery

4 rounds for time

  • 9 Push-up
  • 15 Body row
  • 21 KB Swing – American 44/25
  • 175 m. Run

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