Tuesday, August 28, 2018

Warm-up:

  • Deadlift
  • 1 round for time
    • 175 m. Run
    • 9 Air Squat
    • 7 Deadlift 135/93

 

MetCon:

4×3 min. Sets

3 min. rest between sets

RX

  • 15 Front Rack Lunge 40’s/25’s
  • 15 Deadlift 185/123
  • 15/10 cal. Bike/Row

Fitness/Recovery

  • 15 Air Squat
  • 15 Deadlift 95/63
  • 15/10 cal. Bike/Row

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