Tuesday, August 7, 2018

Warm-up WOD:

2 separate rounds, not for time

  • 500/400 m. Row
  • 2 – 50′ Single-arm DB Overhead Lunge
  • 30 DU

 

MetCon:

RX

5 – 4 minute rounds

AMRAP

  • 30 Air Squat
  • 20/15 cal. Assault Bike
  • 10 Hang Cleans 115/78

Fitness/Recovery

  • 20 Air Squat
  • 10/7 cal. Assault Bike
  • 5 Hang Cleans 75/53

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