Wednesday, August 15, 2018

Warm-up:

  • 3×250/200 m. Row
  • 2×10 Jumping Air Squat
  • 3×8 Bulgarian Split Squat
  • 3×8 Hip Thrust
  • 3×5 Pause Squat

 

Skill/Strength:

Back Squat

7×5 @ 75% – EMOM

 

MetCon:

8 min. AMRAP

RX

  • 12 Box Jump 20/16
  • 10 Ball Slam 30/20
  • 8 Plate Sit-to-Stand 45/25

Fitness/Recovery

  • 12 Step-up 20/16
  • 10 Ball Slam 30/20
  • 8 Plate Sit-to-Stand 25/15

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