Wednesday, August 29, 2018

Warm-up

  • 3×5 ea. Weighted Step-up
  • 3×5 ea. Weighted Lunge
  • Ramp-up to 75% Front Squat
 
Skill/Strength

Front Squat

5×3 @ 75% – EMOM

 
MetCon:
2 rds. For time
RX
  • 15 KB Swing 53/35
  • 15 Hang Clean 135/93
  • 15 Air Squat

Fitness/Recovery
  • 15 KB Swing 35/25
  • 15 Hang Clean 95/63
  • 15 Air Squat

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