Wednesday, August 8, 2018

Warm-up:

  • 3×8 Good Mornings
  • 8×1 Double Box Jump
  • 3×3 Muscle Snatch
  • 3×3 Snatch Balance
  • 3×3 Squat Snatch
  • Warm-up to 70%

 

Skill/Strength:

Snatch

10×2 @ 70%

EMOM

 

MetCon:

for time

35 Hang Squat Snatch 115/78

Leave a Reply

Your email address will not be published. Required fields are marked *