Wednesday, September 5, 2018

Warm-up 3×5 Slow/Pause Push-up 3×6 DB Fly’s 3×6 3-3-0-3 DB Floor Press 3×5 B-O Barbell Row Ramp-up (85-90%)   Skill/Strength Bench Press 5×5 @ HAP (75%) EMOM     MetCon: 10 min. AMRAP   RX 175 m. Run 9 Dips 12 Hang Snatch 75/53 Fitness/Recovery 175 m. Run 9 Push-up 12 SB Squat Snatch 30/20

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