Friday, September 7, 2018

Warm-up 3×6 Banded Face Pull 3×5 Strict Pull-up 3×5 KB DL/Shrug Ramp-up   Skill/Strength B-O Barbell Row 5×5 @ HAP EMOM     MetCon: rounds of 21-15-9 for time RX Power Clean 115/73 Push Press 115/73 Fitness/Recovery Hang Clean 75/53 Push Press 75/53

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