Monday, September 10, 2018

Warm-up 3×5 Box Squat 3×5 Pause Squat 3×6 Good Mornings Ramp-up (85%)   Skill/Strength Back Squat 5×5 @ 75% EMOM     MetCon: for time   RX 21 Cluster 80% 1RM Fitness/Recovery 21 Cluster 50% 1RM

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