Tuesday, September 10, 2018

Warm-up for the below movements as needed
 
 
MetCon:
30 min. time cap
 
RX – 3 rounds for time
  • 15 Power Clean 155/103
  • 20 Slamball 30/20
  • 15 Box Jump Over 16/12
  • 20 DU
  • 15 ea. OH SB Lunge
  • 20 K2E
  • 175 m. Run

Fitness/Recovery – 2 rounds for time
  • 15 SB Squat Clean
  • 20 Slamball 30/20
  • 15 Step-up 16/12
  • 20 SU
  • 15 ea. SB OH Squat
  • 20 Sit-up
  • 175 m. Run