Tuesday, September 10, 2018

Warm-up for the below movements as needed     MetCon: 30 min. time cap   RX – 3 rounds for time 15 Power Clean 155/103 20 Slamball 30/20 15 Box Jump Over 16/12 20 DU 15 ea. OH SB Lunge 20 K2E 175 m. Run Fitness/Recovery – 2 rounds for time 15 SB Squat Clean […]

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