Wednesday, September 12, 2018

Warm-up: Rack Stretch 3×4 Deadlift @ 50% Clean Lift-off Clean Deadlift Ramp-up   Skill/Strength: Clean 5×2 @ 85% EMOM   MetCon: 10 min. AMRAP RX – 53/35 12 Alt. Arm KB Reverse Lunge 10 Burpee-over KB 8 Alt. Arm OH KB Squat Fitness/Recover 12 Reverse Lung 10 Push-up 8 Air Squat

Read More