Thursday, September 13, 2018

Warm-up 2 round 15 DU 10 KB Swing 5 Thruster   MetCon: for time   RX 5 rounds 20 DU 10 KB Swing 53/35 5 Dips then   9 Jerk 135/93 15 Power Snatch 135/93 21 Thruster 135/93 Fitness/Recovery 5 rounds 50 SU 10 KB Swing 35/25 5 Push-up then   3 Jerk 45/33 6 […]

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