Friday, September 14, 2018

Warm-up 3×50 Arm-only Assault Bike 3×5 Strict Pull-up 3×15 sec. Ring Plank 3×10 sec Handstand Hold Ramp-up   Skill/Strength Push Press 5×2 @ 85% EMOM     MetCon: 10 min. AMRAP   RX & Fit./Rec. 175 m. Run or 12/8 15 Wall Ball 20/14 15 WB Good Morning

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