Saturday, September 15, 2018

WOD: Highest Combined Total Weight 30 minute time cap Teams of 2 Each Athlete must make Lift to count   400 m. Run or 30/20 cal. Start with empty Barbell – Men add 10# – Women add 5# after completed lift   Snatch ALAP(as long as possible) then Clean ALAP then Deadlift ALAP

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