Monday, September

Warm-up:
  • 3x? DB Snatch & Press
  • 3×10 Duck Walk
  • 3×3 Strict Pull-up
  • 4×5 OHS Slide Drill
  • Ramp-up
 
Skill/Strength:
Overhead Squat
5×5 @ 70%
Odd’s – 5 @ 70%
Even’s – 30 sec Squat
 
 

MetCon:

10 min. AMRAP
 
RX
  • 20 DU
  • 15 Reverse Wall Ball 30/20

Fitness/Recovery
  • 50 SU
  • 15 Reverse Wall Ball 20/14