Monday, September
Warm-up: 3x? DB Snatch & Press 3×10 Duck Walk 3×3 Strict Pull-up 4×5 OHS Slide Drill Ramp-up Skill/Strength: Overhead Squat 5×5 @ 70% Odd’s – 5 @ 70% Even’s – 30 sec Squat MetCon: 10 min. AMRAP RX 20 DU 15 Reverse Wall Ball 30/20 Fitness/Recovery 50 SU 15 Reverse Wall […]
Read More