Monday, September

Warm-up: 3x? DB Snatch & Press 3×10 Duck Walk 3×3 Strict Pull-up 4×5 OHS Slide Drill Ramp-up   Skill/Strength: Overhead Squat 5×5 @ 70% Odd’s – 5 @ 70% Even’s – 30 sec Squat     MetCon: 10 min. AMRAP   RX 20 DU 15 Reverse Wall Ball 30/20 Fitness/Recovery 50 SU 15 Reverse Wall […]

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