Tuesday, September 18, 2018

Warm-up: 1 round 175 m. Run 10 – Wall Ball 10 Sit-up 10 Snatch     MetCon: 3 rounds 1 min. per station total reps/cal.   RX Row/Bike Calories Wall Ball 20/14 SDHP 65/53 MB Sit-up 20/14 Clean & Jerk 65/53 Rest Fitness/Recovery Row/Bike Calories Wall Ball 14/8 KB Swing 35/25 MB Sit-up 14/8 Rest

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