Tuesday, September 18, 2018

Warm-up:
1 round
  • 175 m. Run
  • 10 – Wall Ball
  • 10 Sit-up
  • 10 Snatch
 
 
MetCon:
3 rounds
1 min. per station
total reps/cal.
 
RX
  • Row/Bike Calories
  • Wall Ball 20/14
  • SDHP 65/53
  • MB Sit-up 20/14
  • Clean & Jerk 65/53
  • Rest

Fitness/Recovery
  • Row/Bike Calories
  • Wall Ball 14/8
  • KB Swing 35/25
  • MB Sit-up 14/8
  • Rest