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Day: September 18, 2018

Posted on September 18, 2018September 17, 2018

Wednesday, September 19, 2018

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Good Morning
  • 3×3 Strict Pull-up
  • 3×5 B-O Barbell Row
  • Ramp-up
 
Skill/Strength:
Deadlift
5×5 @ 80%
 
 
MetCon:
5xEMOM
1 min. Rest between
 
RX
  • 25 DU
  • max rep Squat Clean @65% 1rm

Fitness/Recovery
  • 50 SU
  • 10 Clean @50% 1rm
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7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

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September 2018
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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

Next Gen Map

FB, Instagram,

Archives

Affiliate Map

Crossfit.com

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Crossfit Gymnastics

Turkey Mountain

CrossFit Games

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