Warm-up:
- 3×30′ Bear Crawl
- 3×8 Good Morning
- 3×3 Strict Pull-up
- 3×5 B-O Barbell Row
- Ramp-up
Skill/Strength:
Deadlift
5×5 @ 80%
MetCon:
5xEMOM
1 min. Rest between
RX
- 25 DU
- max rep Squat Clean @65% 1rm
Fitness/Recovery
- 50 SU
- 10 Clean @50% 1rm