Wednesday, September 19, 2018
Warm-up: 3×30′ Bear Crawl 3×8 Good Morning 3×3 Strict Pull-up 3×5 B-O Barbell Row Ramp-up Skill/Strength: Deadlift 5×5 @ 80% MetCon: 5xEMOM 1 min. Rest between RX 25 DU max rep Squat Clean @65% 1rm Fitness/Recovery 50 SU 10 Clean @50% 1rm
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