Wednesday, September 19, 2018

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Good Morning
  • 3×3 Strict Pull-up
  • 3×5 B-O Barbell Row
  • Ramp-up
 
Skill/Strength:
Deadlift
5×5 @ 80%
 
 
MetCon:
5xEMOM
1 min. Rest between
 
RX
  • 25 DU
  • max rep Squat Clean @65% 1rm

Fitness/Recovery
  • 50 SU
  • 10 Clean @50% 1rm