Thursday, September 17, 2018

Warm-up: 1 round 175 m. Run 15 Wall Ball 10 Pull-up     MetCon: RX 4 min. AMRAP 21/16 cal. Row/Bike 21 T2B 21 Front Squat 115/78 3 min. rest   4 min. AMRAP 15/12 cal. Row/Bike 15 T2B 15 Front Squat 135/93 3 min. rest   4 min. AMRAP 9/6 cal. Row/Bike 9 T2B […]

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