Friday, September 21, 2018

Warm-up: 3×5 Strict Press 3×5 Upright Row 3×8 Barbell Curl 3×5 Hang Muscle Clean Ramp-up     Skill/Strength: Clean & Jerk 5×2 @ 90%     MetCon: 2 rounds for time   RX 20 HR Push-up 20 Slam Ball 30/20 20 Pull-up 1 round for time   Fitness/Recovery 20 Push-up 20 Slam Ball 30/20 20 […]

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