Saturday, September 22, 2018

MetCon: Fight Gone Crazy teams of 2 3 rounds – max reps Doesn’t matter how you accumulate your 3 rds. Athlete 1 works for 1 minute, Athlete 2 rest then swap   Burpee Wall Ball 20/14 Deadlift 135/93 Sit-up Hang Power Clean 135/93

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