Monday, September 24, 2018

Warm-up: Wrist Stretch Front Rack Bar work 3×5 Jump Squat 20/16 3×5 KB Pause Squats Ramp-up   Skill/Strength: Front Squat 3×1 @ 90%     MetCon: 1 round for time   RX 30 EA DB Snatch 40/25 60 Hanging Knee-up Fitness/Recovery 30 EA DB Snatch 25/15 60 Sit-up

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