Tuesday, September 25. 2018

Warm-up: 2×1 round 7 Slam Ball 7 Deadlift 95/63 max time HS Hold     MetCon: for rounds 10 x E2MOM   RX 3 Strict Pull-up 5 Power Clean 185/123 7 Burpee Fitness/Recovery 3 Power Clean 95/63 5 Push-up 7 Air Squat

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