Wednesday, September 26, 2018

Warm-up: 3X5 Snatch Balance 3×5 Snatch Press + OHS 3×5 Snatch Lift Off 3×5 Muscle Snatch Ramp-up   Skill/Strength: Snatch 3×5 @ 80%     MetCon: 10 min. AMRAP   RX 10 Deadlift 225/153 400 m. Run Fitness/Recovery 10 Deadlift 135/93 1200 m. Run/Walk

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