Thursday, September 27, 2018

Warm-up: 7 of each movement     MetCon: Filthy Fifty for time   RX 50 Box Jump 20/16 50 Jumping Pull-up 50 KB Swing 53/35 50 Walking Lunge 50 K2E 50 Push Press 45/33 50 Back Extension 50 Wall Ball 20/14 50 Burpee 50 Double Unders Fitness/Recovery 1/2 the reps

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