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Day: September 27, 2018

Posted on September 27, 2018September 24, 2018

Friday, September 28, 2018

Warm-up:
  • 3×5 Band Face Pull
  • 3×5 Slow Pause Push-up
  • 3×5 B-O Barbell Row
  • Ramp-up
 
 
Skill/Strength:
Bench Press
3×2 @ 90%
 
 
MetCon:
 
RX – 155/103
3 rounds for time
  • 12 Deadlift
  • 9 Hang Power Clean
  • 6 Jerk

Fitness/Recovery – 95/63
2 rounds for time
  • 12 Deadlift
  • 9 Hang Power Clean
  • 6 Jerk
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7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

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September 2018
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Address, Email

7709 E 42nd Pl #116
Tulsa, OK 74145
(918) 694-4468


curtis.ziegler@yahoo.com

Next Gen Map

FB, Instagram,

Archives

Affiliate Map

Crossfit.com

Crossfit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Mobility WOD

Crossfit Gymnastics

Turkey Mountain

CrossFit Games

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