Friday, September 28, 2018
Warm-up: 3×5 Band Face Pull 3×5 Slow Pause Push-up 3×5 B-O Barbell Row Ramp-up Skill/Strength: Bench Press 3×2 @ 90% MetCon: RX – 155/103 3 rounds for time 12 Deadlift 9 Hang Power Clean 6 Jerk Fitness/Recovery – 95/63 2 rounds for time 12 Deadlift 9 Hang Power Clean 6 […]
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