Friday, September 28, 2018

Warm-up: 3×5 Band Face Pull 3×5 Slow Pause Push-up 3×5 B-O Barbell Row Ramp-up     Skill/Strength: Bench Press 3×2 @ 90%     MetCon:   RX – 155/103 3 rounds for time 12 Deadlift 9 Hang Power Clean 6 Jerk Fitness/Recovery – 95/63 2 rounds for time 12 Deadlift 9 Hang Power Clean 6 […]

Read More