Warm-up:
- 3×5 Band Face Pull
- 3×5 Slow Pause Push-up
- 3×5 B-O Barbell Row
- Ramp-up
Skill/Strength:
Bench Press
3×2 @ 90%
MetCon:
RX – 155/103
3 rounds for time
- 12 Deadlift
- 9 Hang Power Clean
- 6 Jerk
Fitness/Recovery – 95/63
2 rounds for time
- 12 Deadlift
- 9 Hang Power Clean
- 6 Jerk