Saturday, September 29, 2018

MetCon: Teams of 2 1 athlete works at a time Split as needed Max Reps Score 8 min rounds 30/20 cal. Row/Bike each athlete Wall Ball 20/14 – score 2 min. rest 20 G2H 135/93 each athlete Burpee Over Box 20/16 2 min rest Acc. 1 min HSH each athlete DU – score 2 min […]

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